Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Carlson Gracie BJJ OC Academy Train Brazilian Jiu Jitsu in Orange County, CA ## Sitemaps - [XML Sitemap](https://www.carlsongracieoc.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog Сlassic 2 Columns](https://www.carlsongracieoc.com/blog/) - [

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Getting a rear-naked choke off a perfectly executed double - [Tournament Tested MOTM: Triangle Set-Up](https://www.carlsongracieoc.com/tournament-tested-motm-triangle-set-up/) - Tournament Tested Move of the Month: Triangle Set-Up Episode 1 - January 2020 In the first episode of our new Blog Series, "Tournament Tested MOTM", Coach Evan Acker walks us through this unique sequence that helped him earn a gold medal in his last tournament. Evan locked up a triangle in his finals match, and - [Jiu-Jitsu World League Orange County 2020 Results](https://www.carlsongracieoc.com/jiu-jitsu-world-league-orange-county-2020-results/) - Kids On Sunday January 19th, we had 3 kids compete. Including Lincoln Casas, who participated in his first ever bjj tournament. He fought super strong, and gained some great experience by getting out there. Jake Allan went 2-2, and finished with a super cool choke from the back. Joseph Ramirez also competed, and absolutely gave - [Tournament Tested MOTM: Overhead Sweep](https://www.carlsongracieoc.com/tournament-tested-motm-overhead-sweep/) - Tournament Tested Move of the Month: Overhead Sweep Episode 5 - May 2020 This episode of Tournament Tested features Coach Evan Acker. He breaks down one of the most appealing moves in jiu-jitsu, an overhead sweep, also referred to as a 'balloon sweep'. You'll notice in the video, Evan adds on an arm-bar to the - [Submissions on the Shore - Huntington Beach](https://www.carlsongracieoc.com/submissions-on-the-shore-huntington-beach/) - Results On Saturday, 4/10, we had 3 athletes compete in a submission only tournament. No points are rewarded, and each match is 6 minutes long. If time completes without a finish, it goes to overtime with EBI rules. Marisa Ramirez kicked things off for us first with 2 matches, finishing both by submission. First match - [Grappling X - Azusa 2023](https://www.carlsongracieoc.com/grappling-x-azusa-2023/) - Results On Saturday, July 22nd, the team went to Azusa Pacific University to compete at a Grappling X. To kick things off for the kids, eight-year old Aaron Acosta, had 2 matches and won both via armbar. His brother, Kevyn Mendez, followed suit by winning with a mounted cross choke and arm bar. Alyssa Ramirez - [Jiu-Jitsu World League Anaheim 2023](https://www.carlsongracieoc.com/jiu-jitsu-world-league-anaheim-2023/) - Results On Saturday, August 19th, we had 9 competitors take the mats at the Anaheim Convention Center Arena. Starting bright and early at 8am, Josh Tan Torres and Allan Sanchez, quickly got to work earning some bronze medals. They both went 2-1, each getting a submission victory. Jeff Bowler was also on one of the - [Tournament Tested MOTM: Kimura Counter w/ Arm-Bar](https://www.carlsongracieoc.com/tournament-tested-motm-kimura-counter-w-arm-bar/) - Tournament Tested Move of the Month: Kimura Counter with Arm-Bar Episode 4 - April 2020 This was supposed to be the first episode featuring a non-coach, but unfortunately it will have to wait until the corona virus has passed. Therefore, one of the Acker's will continue showing the moves each month until we can open - [JJWL Los Angeles 2020 Results](https://www.carlsongracieoc.com/jjwl-los-angeles-2020-results/) - Results Kids As a group, our 3 little bulldogs went 9-4. Finn Branch went 3-1, winning a bronze medal. He also had a cool shoulder-lock from the mount position. Joseph Ramirez had a total of 5 matches, only losing 2 matches to the same kid! Jake Allan topped the morning off with another bronze medal - [Tournament Tested MOTM: Mermaid Sweep](https://www.carlsongracieoc.com/tournament-tested-motm-mermaid-sweep/) - Tournament Tested Move of the Month: Mermaid Sweep Episode 3 - March 2020 In Episode 3, Coach Lovey Acker shows one of his favorite sweeps. It's more commonly known as the Mermaid sweep, but at our gym you might here us refer to it as the 'Lo sweep'. Mainly because Coach Lovey discovered this technique - [Tournament Tested MOTM: Sit-Up Guard to Single Leg](https://www.carlsongracieoc.com/tournament-tested-motm-sit-up-guard-to-single-leg/) - Tournament Tested Move of the Month: Sit-Up Guard to Single Leg Episode 2 - February 2020 Welcome back to our newest series, "Tournament Tested MOTM." In honor of Pan Ams being a month away, Professor Troy Acker breaks down his sweep from the tournament in 2019. Which eventually lead to a submission in the first round. - [Five Grappling Women's Cup 1 Results](https://www.carlsongracieoc.com/five-grappling-womens-cup-1-results/) - Results On Sunday, 1/14, a total of 5 ladies took the mats at New Breed Academy for a Women's only tournament. Alyssa Ramirez was the only kid to compete for us, losing 2 super close matches, including a referees' decision. Her mother, Marisa, had an awesome day winning herself another gold medal. She won - [Winter Belt Promotion 2019](https://www.carlsongracieoc.com/winter-belt-promotion-2019/) - Blue Belts Piper Maki Sam Gutierez Brandon Turner Shawn Murphy Purple Belts Luis Cruz Armando Miranda Tim Musico Max Madrigal - [Grappling X So Cal Championship 2019](https://www.carlsongracieoc.com/grappling-x-so-cal-championship-2019/) - Kids Our little bulldogs ended the tournament with a total of 7 medals. In the gi, Colton Ferguson had a tough first match, but conducted a takedown in overtime to win by 2 points. He went on to the finals, and submitted his opponent to win a gold medal! Jake Allan won his first match - [The Evolution of Wristlocks](https://www.carlsongracieoc.com/the-evolution-of-wristlocks/) - One of the most interesting and esoteric submissions in Jiu Jitsu today is the wristlock. Wristlocks have undergone sort of a revolution since being introduced to the art of Brazilian Jiu JItsu. A couple of decades, ago, it was very common for wrist locks to be laughed at as a technique that is "impractical" and - [About Brazilian Jiu Jitsu](https://www.carlsongracieoc.com/about-brazilian-jiu-jitsu/) - About Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu has its origins from India and Japan. Jiu-Jitsu literally means "soft art". Jit-Jitsu is soft because it is based on the principles of leverage. It does not have brutality in the movements that are used - the movements are "Gentle". Jiu-Jitsu was the martial art of the Samurai warrior for - [The Legend of Carlson Gracie](https://www.carlsongracieoc.com/the-legend-of-carlson-gracie/) - In the early 1900's a Japanese diplomat and Jiu-Jitsu master named Maeda Koma immigrated to Brazil. Maeda taught Jiu-Jitsu to Carlos Gracie, who is the father of our Grand Master Carlson Gracie. During this period of time, Jiu-Jitsu went dormant in Japan. In Brazil, Jiu-Jitsu went through an evolutionary process which improved the efficiency and - [Benefits of Brazilian Jiu Jitsu](https://www.carlsongracieoc.com/benefits-of-brazilian-jiu-jitsu/) - Following are Some Benefits of Brazilian Jiu Jitsu For Various Segments of Society For ChildrenAt an age when personality is being shaped, Brazilian Jiu-Jitsu can be used most beneficially. Aside from offering a child a true sense of security through its realistic approach to self-defense, by learning the correct techniques for escaping holds and potentially - [Franco's Philosophy](https://www.carlsongracieoc.com/francos-philosophy/) - The following in an excerpt as written by Carlson Gracie OC Academy's founder, Professor Franco De Carmargo: The OC Carlson Gracie Jiu-Jitsu, MMA Academy was directed by Master Carlson Gracie's third degree black belt Franco de Camargo. Franco is one of the elite 109 black belts promoted by Master Carlson “The Godfather of BJJ, MMA” ## Pages - [Home 1](https://www.carlsongracieoc.com/) - Train Brazilian Jiu Jitsu in Orange County, CA - [Programs](https://www.carlsongracieoc.com/programs/) - About Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu has its origins from India and Japan. Jiu-Jitsu literally means “soft art”. Jit-Jitsu is soft because it is based on the principles of leverage. It does not have brutality in the movements that are used – the movements are “Gentle”. Jiu-Jitsu was the martial art of the Samurai warrior for - [Kids Martial Arts (ages 5-10) in Orange County](https://www.carlsongracieoc.com/programs/kids-martial-arts-orange-county-ca/) - Kid’s classes for ages 5-7 are held on Tuesday and Thursday from 4:00-4:45. Kids ages 7-10 have classes Monday-Thursday at 5:00-5:45. Uniforms worn are called “kimonos or gis” and consists of a jacket, pants and a belt. For kids this age, our belt system goes as follows: white, white w/black line, grey w/white line, grey, - [Juniors Martial Arts (ages 10-15) in Orange County](https://www.carlsongracieoc.com/programs/juniors-bjj-orange-county-ca/) - Classes are Monday-Thursday from 6:00-6:45 pm. Uniforms worn are called “kimonos or gis” and consists of a jacket, pants and a belt. For kids starting at this age, our belt system goes as follows: white, grey, yellow, orange and green. We use 1 piece of red tape at the end of the belt, in between - [Womens Only Jiu Jitsu Class](https://www.carlsongracieoc.com/programs/womens-jiu-jitsu-orange-county/) - Free Class On Sundays Join Professor Tish and the team on Sunday mornings at 8 AM. This class is always free, and open to the public. We always have loaner uniforms if needed. Instruction Classes are taught by Tisha “Tish” Adams and private lessons are available upon request. Tish has over a decade of - [Adults 16+ BJJ in Orange County, CA](https://www.carlsongracieoc.com/programs/adults-bjj-orange-county-ca/) - Gi/BJJ classes Classes are M,W, Th and “open mat’ on Saturdays. The uniforms are called “kimonos or gis” and consists of a jacket, pants and a belt. Black, blue and white are the allowed colors to wear at most major tournaments, however other colors can be worn in training if OK’d by the head instructor. - [Over 40 BJJ in Orange County, CA](https://www.carlsongracieoc.com/programs/over-40-bjj-orange-county-ca/) - Over 40 BJJ classes The men’s 40 plus class promotes the mental and physical benefits of Jiu-jitsu while learning practical self-defense skills. Speaking from personal experience, as we get older it is imperative to exercise our mind, body and soul to adapt to the obstacles that come with aging. -STRENGTHENING THE BODY- By learning basic - [Free Trial Class](https://www.carlsongracieoc.com/free-trial/) - Getting in Touch Fill out the form to the right to request a free trial class in the art of Brazilian Jiu-Jitsu. We will be in touch to schedule the best time for you to come and experience one of our classes and see which class might be best for you. If you have any - [Contact Us](https://www.carlsongracieoc.com/contact-us/) - How To Get in Touch3702 East Chapman Ave. Suite E Orange California 92869carlsongraciebjjoc@yahoo.com+1 (714)-633-4744Send Us a Message - [About Us](https://www.carlsongracieoc.com/about-us/) - Short HistoryAbout Our Great Team The Carlson Gracie Brazilian Jiu Jitsu Academy in Orange County, was founded in 1994, and run by Franco DeCarmargo, legendary instructor and Brazilian Jiu Jitsu black belt under Grandmaster Carlson Gracie. Franco was a pioneer at passing on the highly effective teaching methods and techniques of Grandmaster Carlson to his - [Our Instructors](https://www.carlsongracieoc.com/about-us/our-instructors/) - Short HistoryAbout Our Great Team As mentioned on our “About Us” page, our school was run successfully for years (since 1994) by head instructor, Franco De Carmargo under Grandmaster Carlson Gracie. The academy was one of the very first Brazilian Jiu-Jitsu schools in the Southern California area, and we’re very proud to have been able - [Gallery Page](https://www.carlsongracieoc.com/gallery-page/) - [Gallery Grid](https://www.carlsongracieoc.com/gallery-grid/) - [Terms Of Service](https://www.carlsongracieoc.com/terms-of-service/) - 1. INTRODUCTION Orange County Carlson Gracie Academy (website url address: https://www.carlsongracieoc.com appreciates your business and trust. We are a martial arts school/academy, dedicated to teach prospective new and long-time students the art of Brazilian Jiu Jitsu. We also value your website viewing experience. Please read this Privacy Policy, providing consent to both documents in order to - [Privacy Policy](https://www.carlsongracieoc.com/privacy-policy/) - 1. INTRODUCTION Orange County Carlson Gracie Academy (website url address: https://www.carlsongracieoc.com appreciates your business and trust. We are a martial arts school/academy, dedicated to teach prospective new and long-time students the art of Brazilian Jiu Jitsu. We also value your website viewing experience. Please read this Privacy Policy, providing consent to both documents in order to - [Class Schedule](https://www.carlsongracieoc.com/class-schedule/) - Classes Timetable All Events Adult Jiu-Jitsu Kids Class (8-10) Kids Class (10-15) Over 40 BJJ Classes No-Gi Jiu Jitsu Kids Class (5-7) Open Mat Q&A BJJ Fundamentals & Basics Women's Class Open Mat Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8:00 am Women's Class 8:00 am - 9:00 am 10:00 am Adult Jiu-Jitsu 10:00 am - [Shortcodes](https://www.carlsongracieoc.com/shortcodes/) - Videohttps://www.carlsongracieoc.com/wp-content/uploads/2017/05/sample-melody.mp3Progress BarsGraphic Design 60%HTML5 & CSS3 98%Web Design 90%WordPress 60%Counters0%WordPress0%HTML & CSS30Participants0Competitions0AwardsPrice TableCasual Visit$25/each Fifo – Fly In / Fly Out No Contract choose plan The Ultimate$99/monthly Membership Unlimited Training Access to all classes Shirt & Pants Glovers & Fightgear choose plan Gym Only$50/monthly Fifo – Fly In / Fly Out Train 24 hrs/day choose ## Events - [Open Mat](https://www.carlsongracieoc.com/timetable/event/open-mat/) - An opportunity to practice techniques and roll/spar with other students working on techniques as you please. - [Over 40 BJJ Classes](https://www.carlsongracieoc.com/timetable/event/over-40-bjj/) - Brazilian Jiu-Jitsu classes for seniors aged 40+ - [No-Gi Jiu Jitsu](https://www.carlsongracieoc.com/timetable/event/nogi-jiu-jitsu/) - Other than attire (.e. not wearing a gi and wearing t-shirts, rashguard grappling shorts or tights, the main difference between Gi and No-gi are the usage of grips. When training in Gi, practitioners use their opponents gi, as well as their own, to establish grips for control. - [Kids Class (10-15)](https://www.carlsongracieoc.com/timetable/event/juniors/) - Brazilian Jiu-Jitsu classes for juniors aged 10-15. - [Open Mat Q&A](https://www.carlsongracieoc.com/timetable/event/open-mat-qa/) - This class is open to both Gi and NoGi. Designed to run as an open mat, but with the ability ask questions with the head coaches. - [Adult Jiu-Jitsu](https://www.carlsongracieoc.com/timetable/event/jiu-jitsu/) - Brazilian Jiu-Jitsu classes for adults 16+. The class is primarily focused on Brazilian Jiu Jitsu with the gi. - [Kids Class (5-7)](https://www.carlsongracieoc.com/timetable/event/kids-class-5-7/) - Specialized instruction for our little ones in Jiu Jitsu. For Ages 5-7. - [Kids Class (8-10)](https://www.carlsongracieoc.com/timetable/event/kids-class-7-9/) - Specialized instruction for our little ones in Jiu Jitsu. For Ages 8-10. - [BJJ Fundamentals & Basics](https://www.carlsongracieoc.com/timetable/event/bjj-fundamentals-basics/) - Brazilian Jiu-Jitsu classes for anyone to learn and sharpen the basics of Brazilian Jiu Jitsu. Students of all ages and levels welcome. We also teach women and beginners in this class. - [Women's Class](https://www.carlsongracieoc.com/timetable/event/womens-class/) - We have a free women's class for Brazilian Jiu Jitsu on Sundays. ## Columns - [Sunday](https://www.carlsongracieoc.com/timetable/column/sunday/) - [Saturday](https://www.carlsongracieoc.com/timetable/column/saturday/) - [Friday](https://www.carlsongracieoc.com/timetable/column/friday/) - [Thursday](https://www.carlsongracieoc.com/timetable/column/thursday/) - [Wednesday](https://www.carlsongracieoc.com/timetable/column/wednesday/) - [Tuesday](https://www.carlsongracieoc.com/timetable/column/tuesday/) - [Monday](https://www.carlsongracieoc.com/timetable/column/monday/) ## Events - [Jiu-Jitsu CON International 2023](https://www.carlsongracieoc.com/event/jiu-jitsu-con-international-2023/) - This tournament is ran in conjunction with the Master Worlds. Except this is available for all ages. - [IBJJF Master World Championship 2023](https://www.carlsongracieoc.com/event/ibjjf-master-world-championship-2023/) - The International Brazilian Jiu Jitsu Federation hosting their annual Master Worlds in Las Vegas, Nevada. This tournament is strictly for anyone above the age of 30. Unlock gold opportunities with this guide. golden wins . Shine in trading now. - [JJWL California VIII 2023](https://www.carlsongracieoc.com/event/jjwl-california-viii-2023/) - Jiu-Jitsu World League returns to SoCal on August 19-20 at the Anaheim Convention Center. - [Franco Fun-Day 2023](https://www.carlsongracieoc.com/event/franco-fun-day/) - Come join us on Saturday, September 16th, to honor Franco De Camargo! - [Pan IBJJF Jiu-Jitsu Championship 2020](https://www.carlsongracieoc.com/event/pan-ibjjf-jiu-jitsu-championship-2020/) - Pan International Brazilian Jiu-Jitsu Federation Championship 2020 - [JJWL Los Angeles 2020](https://www.carlsongracieoc.com/event/jjwl-los-angeles-2020/) - Jiu-Jitsu World League Los Angeles 2020 - [JJWL Orange County 2020](https://www.carlsongracieoc.com/event/jjwl-orange-county-2020/) - Jiu Jitsu World League Orange County 2020 - [FIVE Grappling Women's Cup 2020](https://www.carlsongracieoc.com/event/five-grappling-womens-cup-2020/) - FIVE Grappling Women's Cup 2020 - Female Only - [Winter Belt Promotion 2019](https://www.carlsongracieoc.com/event/winter-belt-promotion-2019/) - Winter Belt Promotion 2019 - [World IBJJF Jiu-Jitsu No-Gi Championship 2019](https://www.carlsongracieoc.com/event/world-ibjjf-jiu-jitsu-no-gi-championship-2019/) - World IBJJF Jiu-Jitsu No-Gi Championship 2019 December 12th*, 13th, 14th & 15th - [Grappling X Tournament 2019](https://www.carlsongracieoc.com/event/grappling-x-tournament/) - Grappling X Tournament at El Toro High School. - [IBJJF Phoenix Open Tournament 2019](https://www.carlsongracieoc.com/event/ibjjf-phoenix-open-tournament-2019/) - IBJJF Phoenix Open Tournament Set. 28 2019 - [Carlson Gracie Jnr Seminar 6-3-2019](https://www.carlsongracieoc.com/event/carlson-gracie-jnr-seminar-6-3-2019/) - Carlson Gracie Jnr Seminar June 3rd 2019 at the Orange County Carlson Gracie BJJ Academy. See why Finxo Capital is a trusted broker. Finxo Reviews . Start trading with confidence. - [Joao Assis Seminar](https://www.carlsongracieoc.com/event/joao-assis-seminar/) - No-Gi Seminar, May 16 2015 - [Carlson Gracie Jnr Seminar Dec 15 2015](https://www.carlsongracieoc.com/event/carlson-gracie-jnr-seminar-dec-15-2015/) - Carlson Gracie Jnr Seminar Dec 15 2015 ## Team - [Troy Acker](https://www.carlsongracieoc.com/team/troy-acker/) - [Marisa Ramirez](https://www.carlsongracieoc.com/team/marisa-ramirez/) - [Tisha Adams](https://www.carlsongracieoc.com/team/tisha-adams/) - [Andy Keller](https://www.carlsongracieoc.com/team/andy-keller/) - [Lovey Acker](https://www.carlsongracieoc.com/team/lovey-acker/) - [Evan Acker](https://www.carlsongracieoc.com/team/evan-acker/) ## Testimonials - [Alejandro Corona](https://www.carlsongracieoc.com/testimonials/alejandro-corona/) - "Great environment for everybody! If you are looking to compete or if you just want to roll and get a great work out in." - [Mark Severtson](https://www.carlsongracieoc.com/testimonials/mark-severtson/) - "Awesome school, Troy is a great teacher! miss you Franco" Explore the power of Numbuzin products and give your skin the care it deserves. - [Diego Segura](https://www.carlsongracieoc.com/testimonials/diego-segura/) - Legit, pure and original Jiu Jitsu in Orange County..." - [Alana Thompson Hickerson](https://www.carlsongracieoc.com/testimonials/alana-thompson-hickerson/) - Awesome! Go by and check it out! Great equipment and set-up!" - [Wallid Ismail](https://www.carlsongracieoc.com/testimonials/wallid-ismail/) - Franco is one of the finest teachers of Jiu-Jitsu in America today." - [Dr. Jonathan Bell](https://www.carlsongracieoc.com/testimonials/dr-jonathan-bell/) - I wanted to thank you for all your teaching and wisdom in the year I spent training with you. I know you care so much for each of your students and that comes across in your teaching. I also appreciate your love and respect for Brazilian Jiu-Jitsu which also comes across in your teaching. I ## Categories - [Uncategorized](https://www.carlsongracieoc.com/category/uncategorized/) - [Brazilian Jiu-Jitsu](https://www.carlsongracieoc.com/category/brazilian-jiu-jitsu/) - [Mixed Martial Arts](https://www.carlsongracieoc.com/category/mixed-martial-arts/) ## Tags - [brazilian jiu jitsu](https://www.carlsongracieoc.com/tag/brazilian-jiu-jitsu/) - [bjj](https://www.carlsongracieoc.com/tag/bjj/) ## Event categories - [Women's Classes](https://www.carlsongracieoc.com/timetable/category/womens-classes/) - [Brazilian Jiu-Jitsu](https://www.carlsongracieoc.com/timetable/category/brazilian-jiu-jitsu/) - [Kids Classes](https://www.carlsongracieoc.com/timetable/category/kids-classes/) - [Junior's Classes](https://www.carlsongracieoc.com/timetable/category/juniors-classes/) - [Beginner's Classes](https://www.carlsongracieoc.com/timetable/category/beginnerr-lasses/) - [BJJ Fundamentals & Basics](https://www.carlsongracieoc.com/timetable/category/brazilian-jiu-jitsu/bjj-fundamentals-basics/) - [Over 40 BJJ](https://www.carlsongracieoc.com/timetable/category/beginnerr-lasses/over-40-bjj/) ## Testimonials Group - [Testimonials](https://www.carlsongracieoc.com/testimonials_group/testimonials/)