Tournament Tested Move of the Month: Sit-Up Guard to Single Leg

Episode 2 – February 2020

Welcome back to our newest series, “Tournament Tested MOTM.”ย In honor of Pan Ams being a month away, Professor Troy Acker breaks down his sweep from the tournament in 2019. Which eventually lead to a submission in the first round. Coach Troy decided to finish his single leg takedown with a technique known as a “dump” or “bow.” However, there is multiple ways to finish especially for you wrestlers. We recommend you work with one of the professors to find which finish works best for you. Thanks for watching!

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